What Feels Alive?
A gentle self-reflection for this season of life
There comes a moment—often quiet—when a simple question begins to surface:
What Feels Alive?
A gentle self-reflection for this season of life
There comes a moment—often quiet—when a simple question begins to surface:
What actually feels alive in my life right now?
Not what works.
Not what’s expected.
Not what looks fine from the outside.
This short reflection was created for women who sense that life is moving along…
yet something inside feels muted, restless, or quietly curious for more.
Not more to do.
More to feel.
What Feels Alive? is a gentle, printable self-reflection designed to help you pause and notice:
- where you may be living on autopilot
- where comfort has been supportive—or limiting
- where aliveness still flickers, even softly
There’s nothing to fix here.
No right answers.
No pressure to change.
Just space to notice what stirs—and what doesn’t.
Inside the reflection, you’ll find:
- a simple orientation to different inner states (comfort, numbness, apathy, aliveness)
- thoughtful, non-threatening questions
- room to reflect privately, at your own pace
Many women return to this reflection more than once, noticing something new each time.
If this question feels alive for you, you’re welcome to receive the reflection.
Enter your email below to download the PDF.
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You are so loved.
— Teresa
I also share occasional reflections, invitations to gather, and offerings for women who want to feel more alive and connected in this season of life.
My favorite thing to do in the world is to reconnect women to their light
– Teresa
