Take the Pen: Explore the Woman. Tell Her Story.
Rewrite your narrative. Reclaim your power. Choose your path.
For too long, you’ve let past experiences, limiting beliefs, and old narratives shape how you see yourself. But you are not just your past—you are the author of your own story.
Take the Pen offers three ways to help you reclaim your voice, redefine your narrative, and step into your power. Whether you’re looking for a gentle introduction, a supportive group experience, or deep one-on-one transformation, there’s a path for you.
2️ Six-Week Small Group Coaching (For those who want community & guidance)
✅ Weekly live group calls for deep reflection, storytelling, and transformation
✅ Daily writing prompts designed to help you reframe and reclaim your story
✅ A supportive private community for connection & encouragement
✅ Perfect for women who thrive in a small, safe group setting
3️ Private Coaching (For those who want personalized transformation)
✅ One-on-one coaching to deeply explore your personal story
✅ Customized writing prompts & reflection exercises tailored to your experiences
✅ Guidance in shaping your narrative—whether for healing, growth, or legacy-building
✅ Ideal for women who want individualized attention and deeper breakthroughs
3️⃣ Private Coaching (For those who want personalized transformation)
✅ One-on-one coaching to deeply explore your personal story
✅ Customized writing prompts & reflection exercises tailored to your experiences
✅ Guidance in shaping your narrative—whether for healing, growth, or legacy-building
✅ Ideal for women who want individualized attention and deeper breakthroughs
My favorite thing to do in the world is to reconnect women to their light
– Teresa
Testimonials
I have worked with Teresa and in six weeks she helped me establish better habits! That’s all it took for me. Habits was the key and I never saw it until she observed it. She is completely respectful of time, is well prepared for her sessions and very intuitive. She is not the typical counselor or coach. She is intelligent, not judgmental and if I might say, kind hearted and professional at the same time. I highly recommend Teresa. She changed my life.
You truly change lives. The hard way, one single moment of thought and clarity at a time snowballs and creates a masterpiece in the end. You are a guiding light in the dark hun and I hope you realize what an impact you have.
The 28 Day Sober Resolve has far exceeded any expectations I had about how things could change for me. I was skeptical after having had lots of experience with other approaches. I also had tried just about everything and wondered if this would be different and it absolutely is! I was not disappointed one bit.
Teresa redirected my attention from quitting and all that was wrong to improving my life by helping me discover and define the goals and dreams I wanted to work towards in an exciting way. My feelings towards alcohol shifted without the usual struggle. It was no longer about whether or not I could stop drinking, but about designing the life I have known deep down, I was meant to have.
It is a lightning bolt when you shift perspective and the new choices open up. It’s not always easy but it can be peace filled. I appreciate you and what you bring to the world!
COACHING APPROACH AND MISSION
**Coaching Approach:**
Holistic and Forward-Focused: Our coaching approach emphasizes looking forward rather than dwelling on past issues related to recovery and addiction. It centers around helping individuals move forward with a clear mind, open heart, and defined intention to fulfill their potential and live a rewarding and satisfying life.
Personal Growth and Exploration: We believe in helping individuals explore, examine, experiment, exercise, and expand (the “Wholly Sober with E’s” approach) to discover their true potential and desires. This process involves deep self-exploration and the pursuit of personal growth beyond limiting beliefs and habits.
Non-Judgmental and Empowering: Our approach is non-judgmental and empowering. We don’t shame or “should” our clients but instead create a supportive environment where clients can release the need to misuse substances or engage in unhealthy habits. Our focus is on helping them discover their own aspirations and objectives.
**Mission:**
Empowering Women: Our mission is to empower women of all ages who feel stuck in cycles of dissatisfaction with life. We aim to provide them with the tools and guidance to break free from coping mechanisms and embrace a life filled with purpose, satisfaction, and self-discovery.
Redefining Sobriety: We challenge traditional notions of addiction and recovery by offering an alternative path to sobriety. Our mission is to help individuals redefine sobriety as waking up every day excited about moving forward and expanding into their desired selves without alcohol being the central focus.
Fulfillment and Satisfaction: Our mission is to help women shift their focus from external appearances and societal expectations to inner fulfillment and satisfaction. We aim to guide them in aligning their lives with their ideals, needs, and values.