Say Goodbye to Resistance: 28 Days to Embrace Freedom
28 Day Resolve
It’s a four-week program that invites you on a journey of personal growth and self-discovery. We start from the outside – the pain/problem and work our way to – the resolve, empowering you to uncover your true potential.
Four Questionnaires
The work consists of four separate questionnaires that serve several purposes. These questionnaires are designed to help you objectively navigate your thoughts and feelings, set the scene for a deep connection to the work, and provide a space for you to indulge in the magic that is who you are. I encourage and remind you to be kind, compassionate, and curious. Find a quiet corner, light a candle, say a prayer, or hold some crystals—whatever helps you center and anchor into the moment.
FIRST:
The first questionnaire is about what is causing disruption in your world—typically a habit that you are relying on to cope or avoid, like alcohol. It could also be a belief or pattern, such as religion, bad relationships, or lack of confidence, that is keeping you from peace and progress.
SECOND:
The second questionnaire is about your relational environment. It’s best described as everything that is part of your environment and contributes to who you are. Think significant other, spirituality, work, and so on.
THIRD:
The third questionnaire is about you—wonderfully, marvelously, uniquely designed YOU—your thoughts, experiences, what moves you, excites you, inspires you, and so on. This is where I see many come alive. It’s not often we have space to indulge in the magic that is who we are.
THIRD:
The third questionnaire is about you—wonderfully, marvelously, uniquely designed YOU—your thoughts, experiences, what moves you, excites you, inspires you, and so on. This is where I see many come alive. It’s not often we have space to indulge in the magic that is who we are.
FOURTH:
The fourth questionnaire revisits all the valuable information we explored together, putting it in perspective and order. It also asks you to apply it to how you want to move forward with certainty and confidence — RESOLVE.
Four Sessions:
Once you have completed each questionnaire, you’ll send it to me. I will honor your work the same way I have suggested you do by creating a supportive and non-judgmental space without distractions. There are no right or wrong answers. This work is invaluable. When done with authenticity and care, we develop a connection quickly and can do meaningful work. After sending me the completed questionnaire, you will schedule a session for us to explore your work together.
Reviews with Action:
After completing each call, you will receive a thorough summary of your work and our discussion. Depending on your particular interest, it will include focuses, intentions, and insights and may include additional tools, homework, or reading.
The following questionnaire will also be included in this summary.
I have designed this process to empower you to move forward confidently in your resolve, using tools and resources but, most importantly, a deeper connection to who you are and who you want to be, with a clear path and knowledge to get you there.
It’s not uncommon to continue support. That option is available but not necessary. I understand that each journey is unique, and I am here to support you in a way that best suits your needs and preferences.
My favorite thing to do in the world is to reconnect women to their light
– Teresa
Testimonials
I have worked with Teresa and in six weeks she helped me establish better habits! That’s all it took for me. Habits was the key and I never saw it until she observed it. She is completely respectful of time, is well prepared for her sessions and very intuitive. She is not the typical counselor or coach. She is intelligent, not judgmental and if I might say, kind hearted and professional at the same time. I highly recommend Teresa. She changed my life.
You truly change lives. The hard way, one single moment of thought and clarity at a time snowballs and creates a masterpiece in the end. You are a guiding light in the dark hun and I hope you realize what an impact you have.
The 28 Day Sober Resolve has far exceeded any expectations I had about how things could change for me. I was skeptical after having had lots of experience with other approaches. I also had tried just about everything and wondered if this would be different and it absolutely is! I was not disappointed one bit.
Teresa redirected my attention from quitting and all that was wrong to improving my life by helping me discover and define the goals and dreams I wanted to work towards in an exciting way. My feelings towards alcohol shifted without the usual struggle. It was no longer about whether or not I could stop drinking, but about designing the life I have known deep down, I was meant to have.
It is a lightning bolt when you shift perspective and the new choices open up. It’s not always easy but it can be peace filled. I appreciate you and what you bring to the world!
COACHING APPROACH AND MISSION
**Coaching Approach:**
Holistic and Forward-Focused: Our coaching approach emphasizes looking forward rather than dwelling on past issues related to recovery and addiction. It centers around helping individuals move forward with a clear mind, open heart, and defined intention to fulfill their potential and live a rewarding and satisfying life.
Personal Growth and Exploration: We believe in helping individuals explore, examine, experiment, exercise, and expand (the “Wholly Sober with E’s” approach) to discover their true potential and desires. This process involves deep self-exploration and the pursuit of personal growth beyond limiting beliefs and habits.
Non-Judgmental and Empowering: Our approach is non-judgmental and empowering. We don’t shame or “should” our clients but instead create a supportive environment where clients can release the need to misuse substances or engage in unhealthy habits. Our focus is on helping them discover their own aspirations and objectives.
**Mission:**
Empowering Women: Our mission is to empower women of all ages who feel stuck in cycles of dissatisfaction with life. We aim to provide them with the tools and guidance to break free from coping mechanisms and embrace a life filled with purpose, satisfaction, and self-discovery.
Redefining Sobriety: We challenge traditional notions of addiction and recovery by offering an alternative path to sobriety. Our mission is to help individuals redefine sobriety as waking up every day excited about moving forward and expanding into their desired selves without alcohol being the central focus.
Fulfillment and Satisfaction: Our mission is to help women shift their focus from external appearances and societal expectations to inner fulfillment and satisfaction. We aim to guide them in aligning their lives with their ideals, needs, and values.