Welcome to the Blog
Welcome to the Blog
This is a space for real conversations, soulful reflections, and bold truths. Here, we explore what it means to love yourself back to light—to untangle from numbing habits, societal expectations, and self-doubt, and instead step into your fullness as a woman in her prime.
Whether you’re seeking inspiration, validation, or just a reminder that you’re not alone, these words are here to meet you where you are and walk beside you as you reclaim your voice, your vision, and your vitality.
Let this be your invitation to come home to yourself—one post, one spark, one awakening at a time.
Welcome to the Blog
This is a space for real conversations, soulful reflections, and bold truths. Here, we explore what it means to love yourself back to light—to untangle from numbing habits, societal expectations, and self-doubt, and instead step into your fullness as a woman in her prime.
Whether you’re seeking inspiration, validation, or just a reminder that you’re not alone, these words are here to meet you where you are and walk beside you as you reclaim your voice, your vision, and your vitality.
Let this be your invitation to come home to yourself—one post, one spark, one awakening at a time.
I am…always me. This is a thought that occurred to me several months, maybe a year ago. I teach, coach, and support women
Hello! My name is Teresa and I don’t know if I’m an alcoholic. And I don’t really care. But what I do know
Don’t you just hate ulterior motives? Wouldn’t it be great if people said what they meant and meant what they said? Wouldn’t it
Why Women, food and alcohol? I started working with women around weight loss over 10 years ago. First, through LA Weight Loss a
Do you see the young girl of many moons ago with hopes, dreams, and aspirations? Do you see a tired worn out version
Nothing brings me more joy than helping women step into their power and breaking free from the tethers of alcohol. I purposely try
Maybe. Maybe not. My next question to you is: Does it matter? I want to share a true story about Caroline. Her name
It doesn't matter where you've been, what you've done, or what's been done to you. I know you. I see me in you.
According to the CDC (Center for Disease Control) A standard drink is equal to 14.0 grams (0.6 ounces) of pure alcohol. Generally, this amount
And You Can Too!!! Because I Can!" a mantra I woke up with in 2010. It became part of a two year cheer
Feeling that feeling...you know when something just isn't right?! What do you do? Do you tend to ignore it? Stuff it down? Think
“My whole platform is empowering women to overcome stereotypes and break barriers. What a hypocrite I would be if I covered my ink.
