Why Women, food and alcohol? I started working with women around weight loss over 10 years ago.  First, through LA Weight Loss a

Do you see the young girl of many moons ago with hopes, dreams, and aspirations? Do you see a tired worn out version

Nothing brings me more joy than helping women step into their power and breaking free from the tethers of alcohol. I purposely try

Maybe.  Maybe not. My next question to you is:  Does it matter? I want to share a true story about Caroline.  Her name

It doesn't matter where you've been, what you've done, or what's been done to you.  I know you.  I see me in you. 

And You Can Too!!! Because I Can!"  a mantra I woke up with in 2010.  It became part of a two year cheer

According to the CDC (Center for Disease Control) A standard drink is equal to 14.0 grams (0.6 ounces) of pure alcohol. Generally, this amount

Feeling that feeling...you know when something just isn't right?! What do you do? Do you tend to ignore it?  Stuff it down?  Think

“My whole platform is empowering women to overcome stereotypes and break barriers. What a hypocrite I would be if I covered my ink.

"You cannot talk defeat and expect to have victory. You can’t talk lack and expect to have abundance. You’ve got to send your

Dr. Oz "You may want to abstain" "Many studies have found that drinking wine, beer, or liquor in moderate amounts can protect against

You are not alone.  We all have bad weather move in from time to time and we lose sight of our Pink Cloud.