I Want a Say: The Power of Flexibility in Recovery and Life Recovery is often framed as a rigid path—one where you follow

Identity Beyond Addiction: Creating a Life That Makes You Feel Alive Why Defining Yourself is Impossible—And Why That’s a Good Thing Have you

Relapse with Intention: Reclaiming Personal Agency in Recovery I was watching a TV program recently, and as usual, the depiction of a character

The Hidden Cost of Emotional Numbing—and How to Break Free Have you ever felt like you’re just going through the motions—stuck in a

Why Women Over 45 Often Feel Stuck and How to Rediscover Purpose   Life after 45 can feel like a paradox. You’ve achieved

Alive Over 45 "Your Best Years Begin When You Stop Treading Water and Start Living Fully." I want you to feel gratitude each

Resolving Recovery: A Journey to Wholeness Recovery isn’t limited to addictions or behaviors. It’s a process that can address learned beliefs, life failures,

Finding peace in a world of hypocrisy is not easy, but it's much easier when you're sober. From an early age, I learned

Stop Flailing to See the Shore: Finding Clarity in Stillness Have you ever felt like you're treading water in the middle of the

Wholly Sober offers a rich narrative that delves into the complex relationships and legacies surrounding alcohol within my family. Chapter One: Priming.

Embracing Uniquity: A Fresh Perspective on Addressing Alcohol Use   Introduction: In a world filled with diverse experiences and individual journeys, the notion

Creating Space for Sober Possibilities   Navigating the journey to sobriety can be daunting, particularly due to the deeply ingrained beliefs and societal