The Power of Language I’ve been listening to Martha Beck talk about how anxiety builds in the left side of the brain—through language

Signs, Symbols, and Synchronicity: A Journey of Reflection Signs, Symbols, and Synchronicity: A Journey of Reflection I’m currently enrolled in a

What If Your Story Isn’t Over? Take the Pen and Explore   The Strength in Softness A kind woman was once asked, “How

If Your Story Were Written, Would You Be Proud? The Unrecognized Sacrifices of Women I'm at the end of the book, and it

Three Crows and the Light Within The Symbolism of Three Crows My morning walks typically begin in the dark and end in the

I Want a Say: The Power of Flexibility in Recovery and Life Recovery is often framed as a rigid path—one where you follow

Identity Beyond Addiction: Creating a Life That Makes You Feel Alive Why Defining Yourself is Impossible—And Why That’s a Good Thing Have you

Relapse with Intention: Reclaiming Personal Agency in Recovery I was watching a TV program recently, and as usual, the depiction of a character

The Hidden Cost of Emotional Numbing—and How to Break Free Have you ever felt like you’re just going through the motions—stuck in a

Why Women Over 45 Often Feel Stuck and How to Rediscover Purpose   Life after 45 can feel like a paradox. You’ve achieved

Alive Over 45 "Your Best Years Begin When You Stop Treading Water and Start Living Fully." I want you to feel gratitude each

Resolving Recovery: A Journey to Wholeness Recovery isn’t limited to addictions or behaviors. It’s a process that can address learned beliefs, life failures,