Teresa Rodden is inviting you to a scheduled Zoom meeting.   Topic: SOBER FREEDOM SISTERHOOD INTENTIONS Time: Oct 1, 2021 12:00 PM Pacific Time (US and Canada) Every month on the First Fri, 12 occurrence(s) Oct 1, 2021 12:00 PM Nov 5, 2021 12:00 PM Dec 3, 2021 12:00 PM Jan 7, 2022 12:00 PM Feb 4, 2022 12:00 PM Mar 4, 2022 12:00 PM Apr 1, 2022 12:00 PM May 6, 2022 12:00 PM Jun 3, 2022 12:00 PM Jul 1, 2022 12:00 PM Aug 5, 2022 12:00 PM Sep 2, 2022 12:00 PM Please download and import the following iCalendar (.ics) files to your calendar system. Monthly: https://us02web.zoom.us/meeting/tZ0vcuurqDgsH9V_ZzqC3mBNWWwJfjDdmPDk/ics?icsToken=98tyKuGhrD4oGdKWthyGRpx5AI_4a-nwpnZdgvproyX_EgMAbyHYAdVVGLR1NNzd   Join Zoom Meeting https://us02web.zoom.us/j/89252363651?pwd=bGpCQ3B4aG81MVNQR0VTM2Y1TzBJQT09   Meeting ID: 892 5236 3651 Passcode: 292105 One tap mobile +13462487799,,89252363651#,,,,*292105# US (Houston) +16699006833,,89252363651#,,,,*292105# US (San Jose)   Dial by your location +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 312 626 6799 US (Chicago) +1 929 436 2866 US (New York) +1 301 715 8592 US (Washington DC) Meeting ID: 892 5236 3651 Passcode: 292105 Find your local number: https://us02web.zoom.us/u/kdZ2Yr4JMe  

An opportunity to start anew on the right foot with intention, focus, and build momentum.

October 1 INTENTIONS LIVE INTENTIONS LIVE NOTES October 1 SETTING YOUR INTENTION FOR OCTOBER Please, please, please do not set your intention around drinking or not drinking. That will keep your focus on drinking, and from a neuroscience perspective, it creates a lot of resistance, takes a lot of energy, and eventually, you run out of willpower and give in. Instead, I want you to think about what you would gain, get, experience if you didn’t drink as much. Peace, better sleep, a clear mind, etc.… Let’s choose peace. Gain greater peace for October. What would having more peace give you? Better sleep, less agitation, better communication, be more responsive than reactive, smile more, laugh more easily, mmmm doesn’t that feel good. You’re building a case. So what are some things you can do that will promote peace Examples: meditate, walk, set a schedule for limiting potential antagonists, eat well, burn incense, use essential oils, burn a candle, listen to soothing music, take a break specifically to pet your cat/dog, stand outside and take a deep breath and raise your arms overhead while giving thanks Pick one thing you’ll do to promote peace every day this month. If after a week you are feeling really good about the daily practice, add another small practice. But keep it small and simple. On the third Friday, October 15th, you’ll have an opportunity to report, reflect, refine, and release. PRACTICE PRACTICE PRACTICE What is your intention? Think small but meaningful. Meaning it matters to you and moving you toward how you want to feel, who you want to be, how you want to live. How does this intention support moving you forward? Make a list of small, simple thoughts or actions that support your October intention so you can add-on when you feel inspired. WATCH THE VIDEO HERE [video width="1280" height="720" mp4="https://www.teresarodden.com/wp-content/uploads/2021/10/Sober-Freedom-Intentions-LIVE-October-1-2021.mp4"][/video]